Here is the RTY template we optimized today. This is set up for Pacific Time Zone. If you are not in Pacific, then make sure you convert all the Pacific times in the "Time Controls" section to your local time zone.
Also here is the Optimization Game Plan document that I shared for CWAP:
https://docs.google.com/document/d/1bnHwgq7HxxFePYrJh2dDZGPe6FFBfiWUeaxdlrwSGZI/edit?usp=sharing